Strengthening the Subtle Body: Nadis and the Power of the Navel Center

Let’s continue exploring the nervous system—not just as a physiological structure, but as a reflection of the subtle nādī system. The yogic teachings remind us again and again: when we strengthen the nādīs (the energy channels of the subtle body), we strengthen the physical nervous system in turn.

One thing that never stops fascinating me is the sheer number of nādīs said to exist in the astral body. These ancient accounts reveal not only the depth of intelligence within us, but also the profound intuitive wisdom of the yogis who perceived, understood and worked with this intricate and vast internal landscape. One that not only supports our health and wellness, but also deepens our awareness of the 'S'elf

To perceive that which is subtle requires a refined inner gaze—a capacity that traditional practice develops over time.

Now, if you’ve read classical yogic texts, you may have noticed that the number of nādīs varies depending on the source. The Śiva Samhitā speaks of 350,000 nādīs, while the Hatha Yoga Pradīpikā refers to 72,000. Regardless of which number we take as "correct," the takeaway is the same: we are composed of a vast energetic web that is far more extensive and intelligent than we may consciously realize.

What’s especially intriguing is that many traditions agree on one thing:

72,000 nādīs converge at the Manipūra Cakra—the navel center.

This is not a reference to the solar plexus, but rather to the deeper energetic point at the behind the navel. This piece of knowledge offers us an incredible clue: which is just how much influence we can have on the nādī system through our relationship with the Manipūra Cakra.

Of course, this assumes that our practices are done with balance and integrity. Not all core work is created equal—especially when working with the astral body.

The Inner Core: Why Yogic Core Work Is Different

The key difference between conventional core work and yogic core work is the direction of focus. In traditional yoga, we work from the inside out. The aim is not only strength or endurance, but clarity, flow, and energetic resilience.

The Manipūra Cakra is deeply linked to vitality, transformation, and prāṇic integration. Strengthening this center—when approached properly—can fortify the entire nāḍī system, stabilizing both subtle and physical layers of our being.

And when we do that? We’re not just increasing energy. We’re enhancing our inner capacity to hold, process, and transmit prāna with greater steadiness. That has ripple effects across our health, our perception, and our path toward awakening.

Want to go deeper?

If you’re curious how to actually work with the navel center and nāḍīs in a way that’s effective and balanced, check out my online series Inner Strength Yoga, we focus on subtle body strength, clarity, and deep inner vitality through traditional practices.

Let your core become more than just muscles. Let it become a center of light.