A year of significant movement and change. But isn't that how it always goes?? This year, I taught more than I have in any year since having kids, which has been a whole evolution and re-strengthening in itself. It's nice to feel 'out of the woods' so to speak, from the whirlwind of 'postpartum' that seems to take a good three years of recovery. (Shouldn't it, though? It is, after all, a momentous time in life, a complete and utter transformation that seems impossible to process until you're...

Whether you’re a householder navigating daily responsibilities, a dedicated yogi refining your inner path, or a teacher holding space for others—strengthening the nādīs transforms how you move through life and practice. Let’s break it down

Strengthening the Subtle Nervous System Is Key to Long-Term Resilience — Here’s Why. Nervous system regulation has become a big focus in recent years, and rightly so. In the yoga world, we’ve seen an explosion of tools to support this, restorative yoga, breathwork, meditation, yoga nidra, and more.