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Practice

April offers an array of class delivery to best allow each client to find what fits their personal practice the best. 

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LIVE FEATURE CLASSES

Winter Solstice Serenade
Free + Live Yoga Class
Thursday, December 21, 6pm MST
Sign up here


PAST EVENTS
Flow + Mantra
4 week Pre-Reg Class Series
Wednesday, June2-23 2021
9:30 - 10:30 am MST
Investment: $40 CAD

Revitalize + Thrive
Free + Live Yogic Masterclass
and Meditation

Sunday, April 25, 2021
2:00pm MST


Spring Renewal
Free + Live Online Equinox Practice (Live + Recorded)
Sunday, March 21, 2021
6:30 pm MST


Elemental Alchemy
FREE + Live Guided Meditation and Yogic Wisdom Talk
Sunday, January 17, 2021
2:00 pm MST

Rejuvenate and Rise
FREE + Live Online Solstice Practice
Wednesday, December 16
6:30 pm MST

New Years Flow
Friday, January 1, 2021
10:00 am MST

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IN PERSON

Tuesday:

Prana Yoga Studio 

6:00-7:00am - Warm Sunrise Yoga
9:30-10:45am - Yoga Flow (In person and online, live or recorded)
11:00am-12:00pm - Mom & Baby 

Thursday:

Prana Yoga Studio 

6:00-7:00am - Warm Sunrise Yoga (every second Thursday)

FIND ME ONLINE

To join Prana Yoga Online you can use my affiliate link and receive the first 15 days for Free. PLUS use coupon code APRIL15 for 15%* off your first month (*new members only)

WORKSHOPS

Vedic Bhudevi Yoga Workshop
March 2 9:30-1130am

 

This holistic practice will incorporate postures in a haṭha flow style with weavings of kundalini, breathwork, mantra, meditation, and reflection. All aspects will be infused with rich Vedic philosophy and wisdom shared by the ṛiṣhis and my personal awakenings with this facet of consciousness. This will be an elevated yogic experience!

 

Bhūdevī carries a uniquely different resonance than the more common Prithvī (also earth goddess). Her nourishment is wealthy in Ojas; like nectar, she softens the mind and weaves like liquid gold through the nervous system. You can expect to leave our collective practice with a new sense of inner serenity and enlightenment. Our connection with the Devī (feminine forms of consciousness) aids us in opening up to our unique karmic opportunities!





Online Embodied Sound Series
An Introduction and Deep dive into Sanskrit and Mantra

This immersion is a two part series. Registration includes both Part 1 and Part 2

Part 1: Embodied Sanskrit:
Through this immersion of sacred sound, learn to align harmoniously with your inner truth, unfold the vibrancy of well-being you are worthy of and reap support from theblueprint of the universe that permeates the Sanskrit language.

Part 2: Embodied Mantra
Through this experiential immersion, attune to the subtlety of sound and discover how to effortlessly re-align with your inner truth, open to your deeper potential and access the pristine and illuminating universal consciousness encoded in mantra.

January 27 +28, February 24 + 25, 2024
9am-3pm MST (45 mins lunch)




Past Events:
Embodied Sanskrit | FULL
An Introduction to Yoga's Sacred Language of Light

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Through this immersion of sacred sound, learn to align harmoniously with your inner truth, unfold the vibrancy of well-being you are worthy of and reap support from the
blueprint of the universe that permeates the Sanskrit language.

November 4 + 5

Yogarise Wellness 

12 pm - 4:30 pm

Investment: $220

Early registration is recommended. 

Embodied Mantra | FULL
An Introduction to the Yoga of Sound

Through this experiential immersion, attune to the subtlety of sound and discover how to effortlessly re-align with your inner truth, open to your deeper potential and access the pristine and illuminating universal consciousness encoded in mantra.

December 2 + 3

Yogarise Wellness 

12 pm - 4:30 pm

Investment: $220

Early registration is recommended. 

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VIRTUAL COURSES

Elemental Wisdom
A Journey Through Consciousness

This six-week online immersion into the five elements is designed to enhance your vision of what's possible. Through practice, philosophy, and teachings, intimately hold hands with each of the five elements and learn to wholeheartedly integrate their guidance into your sadhana (practice) and life to discover the balance, ease and joy you’ve been waiting for!

There is never a better time than now! Tether into the wisdom of each of the five elements (ether, air, fire, water, earth) using ancient yogic techniques and teachings to untether yourself from the bondage of the phenomenal world and access the freedom of your highest Self. What are you waiting for?

TEACHER TRAINING

April Cantafio, a teacher of teachers, has been one of the main facilitators in Prana Yoga Studio’s Holistic (Akhanda) 300Hr Yoga Teacher Training since its inception and has spent numerous hours along with the other wonderful teachers and organizers involved to develop and refine the curriculum to suit the needs of the seeker. 

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I absolutely love April and her teaching style! She is uniquely genuine, sweet and welcoming in the yoga space that she creates. She strikes an incredible balance between strength, breath, reflection and inspiration. I admire her seemingly effortless ability to cater to beginners as well as advanced practitioners all within the same class. I always leave her classes feeling an almost indescribable concoction of relaxation, invigoration and clarity on and off the mat. Thank-you so much for your support and guidance on my yogic journey, April!

- KENDALL V.

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