INNER STRENGTH YOGA

Join April for this online 6-week yoga series focused on strengthening and balancing the subtle nervous system — the nadis (energetic channels). This inner work supports overall well-being and builds a stronger, more resilient physical nervous system.

NADIS + THE NERVOUS SYSTEM:

YES, I'M IN!

A 6-Week Online Series to Build Subtle Body Strength and Nervous System Resilience

WHEN

WEDNESDAYS

MAY 21 - JUNE 25, 2025

AT 9:00 -10:00 AM MST

ONLINE ZOOM + RECORDED

WHAT YOU WILL RECEIVE:

6 live weekly yoga classes (60 minutes each), progressively designed to strengthen and balance the nadis
1-year access to class recordings
Email support throughout the series

ENERGY EXCHANGE: $95 CAD

YES, SIGN ME UP!

(Or EMT $95 even to april@mantrastudio.ca)

In traditional yoga, the health of the nadis was seen as essential for maintaining vitality, longevity, and inner capacity. Yet the awareness and intentional strengthening of these subtle systems is often missing in modern yoga. Balanced and strong nadis are not only the pathways for prana — they are a foundation for more advanced yogic practices.

The subtle body strength supports:

Regulation of the nervous system
Stronger immune health
Increased capacity and overall energy
Mental stability, clarity, and focus
Greater long-term well-being

This class will combine Hatha, Kundalini, Acu Yoga and inspiration from April's personal experience and original teachers.

Let's Come Together

For over 25 years, April Cantafio, mother, lover and devotee, has steadily walked the path of a yogic lifestyle. Through Dharma’s unfolding, she has become a steward of Yoga and aims to preserve Yoga's tradition and integrity. April’s dedication to these timeless teachings and consciousness enables her to weave what is needed through each class, inviting the practitioner to discover and enhance the balance and harmony within and without. Gifted at offering accessible classes, April opens one to awaken to the greater connection of wholeness in all