In this five-week yoga series, we will explore the qualities of Śrī (Lakṣmī consciousness) through Hatha Yoga Flow, simple mantra and sacred sounds. 

 

Drawing on the wisdom of Lakṣmī, we will work with sanskrit sound and bhāva (feeling) to counter the effects of a polarized world, restore our relationship with nourishment and deepen our connection with the abundance that already rests within us.

 

Through these practices, we will work to soften rigid thought patterns, settle the mind and support the nervous system in reconnecting with its innate intelligence and natural rhythms. 

 

As we gather our attention and nourish our inner resources, we can cultivate greater capacity for breath, prāṇa, energy and presence, allowing us to move through the changing seasons of fall and winter, and the changing seasons of our lives, with steadiness, trust and revitalization.