Privates

Private sessions are great for anyone, whether you are starting from scratch or looking to develop your personal practice. 

Foundations

NEW TO YOGA

Whether you are looking to learn the basics prior to stepping into a public yoga class, or are seeking support on how to best approach a yoga practice for your body this is for you! Gain confidence in body and breath awareness, personalized to you, and begin the journey of yoga for health and wellness to support a lifetime. 

INVESTMENT

60 minute session: $85 CAD 

3 Session Package (60 mins each):  $230 CAD 

Offered online or In Person 

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Enhance

THE ART OF PRACTICE FOR INNER FULFILLMENT

Are you ready to develop a sincere and meaningful relationship with your personal practice and Self? Enhance is a completely customized private session(s) to support one’s practice, goals, and challenges in life utilizing the timeless and ancient practices of Yoga. You can expect to receive a personalized yoga practice (sadhana) that empowers and awakens. Additional email support will be available. (Note: This session may incorporate any or all of the following: posture, breath, meditation, mudra, mantra, contemplation, dialogue) 

INVESTMENT

60 minute session: Please inquire, starting at $95 CAD 

3 Session Package (60 mins each):  Please inquire 

Offered online or in person as requested. 

Meditation

THE ART OF INNER PEACE

Dive into the sanctuary of ‘Self’ and discover your capacity for mindfulness, inner awareness and peace. This private session is designed to meet the seeker, whether you are completely new to meditation or have experience you will be offered the tools to develop and enrich your meditation practice and life.

INVESTMENT

60 minute session: $85 CAD 

Offered online or In Person 

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I just finished your Yin class from earlier this week. I woke up tired and "off" and decided to listen to my body and be gentle. This class was exactly what I needed and probably the most "in myself" I have ever felt in a yin class. Thank you for that. You also used my favorite Upanishads quote ever at the end- "all is change in the world of sense, but changeless is the lord of love. Meditate on that, be absorbed in that, wake up from this dream of separateness. 

Beautiful way to start the day. 

- JACQUI A.

© 2020 MANTRA SACRED YOGA TEACHINGS

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