Whether you’re a householder navigating daily responsibilities, a dedicated yogi refining your inner path, or a teacher holding space for others—strengthening the nādīs transforms how you move through life and practice. Let’s break it down

Strengthening the Subtle Nervous System Is Key to Long-Term Resilience — Here’s Why. Nervous system regulation has become a big focus in recent years, and rightly so. In the yoga world, we’ve seen an explosion of tools to support this, restorative yoga, breathwork, meditation, yoga nidra, and more.

Let’s continue exploring the nervous system—not just as a physiological structure, but as a reflection of the subtle nādī system. The yogic teachings remind us again and again: when we strengthen the nādīs (the energy channels of the subtle body), we strengthen the physical nervous system in turn.

Recently I was navigating and recovering from a sinus infection —and part of my healing process was adding more aura-strengthening and nādī-strengthening practices into my day. It brings up a common question:  Should we still practice yoga when we're sick? 

We’ve all had those raw moments where we find ourselves begging something greater to save us. I certainly have. I found myself in one of these moments after the birth of my first child . Lean how strenghthening my astral body, nadis and aura brought me longevity in healing!