*How to* stabilize the mind in the information age

Updated: Aug 5, 2021



As we become steeped in the information age of this century, it's growing more and more important for us to cultivate a relationship with the earth element in order to navigate the noise of the outer world and avoid information overwhelm and its resulting mental instability.


The earth element as our source of stability

The earth element, Prithvi in Sanskrit, is both the source of our stability and the essence behind grounding and balance. Our ability to maintain mental even-ness and equanimity even when the outer world is moving at a rapid pace is the gift of Prithvi. Prithvi's expression within consciousness teaches us to remain steady even in the face of noise, fear, intensity and excessive sensory stimulation that is prolific in this time. Thus, the value and the role that the ea