Land in the balanced wisdom of the root cakra to awaken your foundational energy and amplify your ability to step more fully into the light of yourself. Through grounded hatha postures aligned with sacred sound vibration, you’ll nourish your nervous system and expand the mind, creating a readiness to step with integrity into the next seasonal cycle.
JOIN THIS LIVE CLASS AS WE EXPLORE:
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A holistic practice that promotes inner and outer seasonal balance
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Postures to harmonize the root cakra and rising inner light so you can intuitively access the expanding joy and happiness you are worthy of
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Sacred sound and Mantra aligned with the energies of the winter solstice to nourish, root and expand your true nature of bliss
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A collective togetherness as we celebrate the potent gifts offered by the winter solstice
SUNDAY, DECEMBER 21ST
6:00 - 7:15PM MST
(5:00pm PST, 8:00pm EST) | Recording Available
WHERE: ZOOM ONLINE
1 YEAR ACCESS TO RECORDING
ENERGY EXCHANGE: $25 CAD
(Or EMT $25 even to april@mantrastudio.ca​, receipt provided)
This counts for 1.25 CEU hours for members of Yoga Alliance.
Your Guide
For the last 25+ years, April Cantafio, mother, lover and devotee, has steadily walked the path of a yogic lifestyle. Through Dharma's unfolding, she has become a steward of Yoga and aims to preserve Yoga's tradition and integrity. April's dedication to these timeless teachings and consciousness enables her to weave what is needed through each class and invites the practitioner to discover and enhance the balance and harmony within and without. With over 2800 training hours, April is gifted at offering accessible classes, arrives ready and willing to meet the seeker and supports each individual's awakening to the greater connection of wholeness in all.
