The Silent Mountain
A 6-Week Yoga Class Series to Cultivate Spinal Freedom and Inner Stillness
LIVE ONLINE + RECORDED
When: Wednesdays March 4 - April 8, 2026
Time: 9:00-10:00am MST
Where: Zoom Live (Or Recordings)
WHAT YOU WILL RECEIVE:
-
6 live weekly yoga classes (60 mins each),
- 1 Year access to recordings
- Email support throughout the series
- Post Class Q and A opportunities
ENERGY EXCHANGE: $108 CAD
Step into stillness.
Inspired by my recent journey to Tiruvannamalai, the quiet strength of Shiva, and the sacred presence of the mountain Arunachala, this series transmits spaciousness, stability, and inner calm through spinal and nadi-focused work, mindful breath, and mantra.
You can expect a thoughtful fusion of Hatha and Kundalini practices, designed to awaken spinal freedom, balance energy, harmonize the 5 elements, and cultivate the calm, stability, and presence of the mountain within — the qualities I experienced on my journey that you can carry into your own practice and life.
(Or EMT $108 even to april@mantrastudio.ca)
This series counts for a minimum of 6 CEU hours for members of Yoga Alliance.
Let's Come Together
For over 25 years, April Cantafio, mother, lover and devotee, has steadily walked the path of a yogic lifestyle. Through Dharma’s unfolding, she has become a steward of Yoga and aims to preserve Yoga's tradition and integrity. April’s dedication to these timeless teachings and consciousness enables her to weave what is needed through each class, inviting the practitioner to discover and enhance the balance and harmony within and without. Gifted at offering accessible classes, April opens one to awaken to the greater connection of wholeness in all
