The five elements are fundamental to yoga and life, directly influencing our health, well-being, and inner peace. We can attune to each element's innate consciousness through yoga, which awakens the mind from the slumber of illusion and guides us back to our true nature, balanced and free.
In this workbook, you'll:
Gain clarity on how to access the heart of each element so you support the health and balance of your physical and subtle body.
Learn to integrate their teachings to live a life of connection so you can awaken to your potential and recognize the universal support.
Begin to recognize the influence the elements have on the mind so you can see your relationship with the world through a clear lens and move from a place of truth.
Hi, I'm April and over the past 20 years, I have intimately held hands with the yogic lifestyle. During this time, the value of the elements became exceptionally clear. The five elements offer a simple structure that applies seamlessly to our inner world and reminds us of our greater connection to wholeness. I can't wait to share this yogic wisdom with you!